ONE-DAY WOMEN’S RETREAT
Awakening
To Your Inner WisdomLimited Spots Available
August 16TH, 2026 ● Casa Sangha, Santa Barbara
Awakening
To Your Inner WisdomAugust 16TH, 2026
Casa Sangha, Santa Barbara
THIS DAY IS FOR YOU IF…
You can’t remember the last time you had an entire day that was just for you.
You’ve been carrying a lot lately - work, family, responsibilities, everyone else’s needs.
You know you need more than another hour-long yoga class or quick self-care fix.
You’re craving space to slow down, reconnect with yourself, and just be.
You’d love to spend the day surrounded by other women doing the same.
Limited Spots Available
Meet Your Guide
Melanee Cooper
For over 25 years, yoga has been my path back to myself—through joy, loss, healing, and transformation. After life's greatest challenges, I discovered that our deepest wounds can become the doorway to our greatest freedom. My hope is that this retreat offers you the same space: to reconnect, heal, and remember the strength that has always been within you.
WHAT TO EXPECT
Yin Yoga
Soft entry into stillness. Long-held poses to land in your body.
Somatic Movement
Move what's been stuck. Re-introduce your body to itself.
Catered Lunch with Ocean Views
A nourishing meal. Time to swim & be in nature.
Sound Healing Journey
Lie down. Receive. Let the frequencies do their work.
Guided Meditations
Go deeper than thinking. Access the part of you that already knows.
Sacred Woman's Circle
A heart-centered gathering where women come together to slow down, be fully themselves, and know that they are not alone.
ABOUT
THE LOCATIONCasa Sangha is a sacred space designed for ultimate relaxation & transformation — held inside the mountains of Toro Canyon, with views of the Pacific just beyond the canyon walls.
It's the kind of setting that does part of the work for you. Stillness, beauty, and deep healing happen here on purpose.
RESERVE YOUR SPOT
AT AWAKEN YOUR INNER WISDOMA full day to go deeper than an hour ever lets you.
RETREAT PASS
$325
THE DETAILSTIME
10:00 AM
– 4:00 PM
DATE
Sunday
August 16, 2026
LOCATION
Casa Sangha
Santa Barbara, CA
INVESTMENT
$325
Ticket Price
What’s Included
One full day of immersive programming
Meditation & yin yoga
Somatic movement
Guided meditation
Catered lunch with ocean views
Sacred Woman's Circle
Sound healing journey
Access to Casa Sangha — mountains + ocean
Time to swim & be in nature
Intimate, limited-spot setting
Frequently Asked Questions
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Not at all. Every practice is gentle and beginner-friendly, and Melanee guides you through each step. Come exactly as you are, whether you practice daily or haven't rolled out a mat in years.
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Absolutely, most women do. You'll arrive on your own and leave with a circle of women who get it. It tends to be one of the most loved parts of the day.
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Your spot covers the full day: yoga and meditation, a sound healing journey, guided hypnotherapy, and a women's circle, plus a nourishing catered lunch.
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Something comfortable you can move and relax in. Bring a water bottle and anything that helps you feel cozy. Mats and props provided.
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The retreat is held at Casa Sangha, a private sanctuary in Toro Canyon, Santa Barbara. You'll receive the full address, parking, and arrival details by email as soon as you reserve.
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If you have any more questions that aren’t listed here, please send a message to melanee@healthyzen.com
ONE-DAY WOMEN’S RETREAT
Awakening To
Your Inner WisdomAugust 16th, 2026
Casa Sangha, Santa Barbara
WHAT’S INCLUDED
$325
One full day of immersive programming
Yin yoga
Somatic movement
Guided meditations
Catered lunch with ocean views
Sacred Woman's Circle
Sound healing journey
Access to Casa Sangha
Time to swim & be in nature
Limited Spots Available