ONE-DAY WOMEN’S RETREAT
Awakening
To Your Inner WisdomYou Deserve to Slow Down & Pour Back Into Yourself
Limited Spots Available
August 16TH, 2026 ● Casa Sangha, Santa Barbara
Awakening
To Your Inner WisdomYou Deserve to Slow Down & Pour Back Into Yourself
August 16TH, 2026
Casa Sangha, Santa Barbara
THIS DAY IS FOR YOU IF…
You can't remember the last full day that was actually yours.
Your body is craving a nervous system reset.
You already invest in your wellbeing — but only ever in small doses.
You want to go deeper than a single class can take you.
You want to be surrounded by like-minded women.
You just want to feel like yourself again.
Limited Spots Available
WHAT TO EXPECT
Meditation & Yin Yoga
Soft entry into stillness. Long-held poses to land in your body.
Somatic Movement
Move what's been stuck. Re-introduce your body to itself.
Catered Lunch with Ocean Views
A nourishing meal. Time to swim & be in nature.
Sound Healing Journey
Lie down. Receive. Let the frequencies do their work.
Guided Hypnotherapy
Go deeper than thinking. Access the part of you that already knows.
Sacred Woman's Circle
Where you're actually seen. Where the work becomes shared.
Meet Your Guide
Melanee Cooper
For over 25 years, yoga has been my path back to myself—through joy, loss, healing, and transformation. After life's greatest challenges, I discovered that our deepest wounds can become the doorway to our greatest freedom. My hope is that this retreat offers you the same space: to reconnect, heal, and remember the strength that has always been within you.
CASA SANGHATORO CANYON, SANTA BARBARA
Casa Sangha is a sacred space designed for retreat — held inside the mountains of Toro Canyon, with views of the Pacific just beyond the canyon walls.
It's the kind of setting that does part of the work for you. Stillness, beauty, and deep healing happen here on purpose.
RESERVE YOUR SPOT
AT THE CIRCLEA full day to go deeper than an hour ever lets you. To focus on you and be present with your own needs.
RETREAT PASS
$325
THE DETAILSTIME
10:00 AM
– 4:00 PM
DATE
Sunday
August 16, 2026
LOCATION
Casa Sangha
Santa Barbara, CA
INVESTMENT
$325
Ticket Price
What’s Included
One full day of immersive programming
Meditation & yin yoga
Somatic movement
Guided hypnotherapy
Catered lunch with ocean views
Sacred Woman's Circle
Sound healing journey
Access to Casa Sangha — mountains + ocean
Time to swim & be in nature
Intimate, limited-spot setting
Frequently Asked Questions
-
Not at all. Every practice is gentle and beginner-friendly, and Melanee guides you through each step. Come exactly as you are, whether you practice daily or haven't rolled out a mat in years.
-
Absolutely, most women do. You'll arrive on your own and leave with a circle of women who get it. It tends to be one of the most loved parts of the day.
-
Your spot covers the full day: yoga and meditation, a sound healing journey, guided hypnotherapy, and a women's circle, plus a nourishing catered lunch.
-
Something comfortable you can move and relax in. Bring a water bottle and anything that helps you feel cozy. (Mats and props provided — confirm below.)
-
The retreat is held at Casa Sangha, a private sanctuary in Toro Canyon, Santa Barbara. You'll receive the full address, parking, and arrival details by email as soon as you reserve.
-
Spots are limited and held just for you. This ticket is non-refundable, but can be transferred!
-
If you have any more questions that aren’t listed here, please send a message to melanee@healthyzen.com
ONE-DAY WOMEN’S RETREAT
Awakening To
Your Inner WisdomAugust 16th, 2026
Casa Sangha, Santa Barbara
WHAT’S INCLUDED
$325
One full day of immersive programming
Meditation & yin yoga
Somatic movement
Guided hypnotherapy
Catered lunch with ocean views
Sacred Woman's Circle
Sound healing journey
Access to Casa Sangha
Time to swim & be in nature
Intimate, limited-spot setting with like-minded women
Limited Spots Available