ONE-DAY WOMEN’S RETREAT
Awakening
To Your Inner WisdomONE DAY TO GO DEEPER
Limited Spots Available
August 16TH, 2026 ● Casa Sangha, Santa Barbara
A DAY JUST FOR YOUYou're a giver and a doer…the one who always shows up. For your family, your work, and the people who count on you. But somewhere along the way, you've stopped giving yourself that same care.
Always pouring into everyone else, rarely taking the time to refill. But you can't pour from an empty cup.
This is a day to slow down, receive, and pour back into yourself. You'll leave feeling reset, with simple practices to help keep your cup full…long before you reach your breaking point.
THIS DAY IS FOR YOU IF…
You can't remember the last full day that was actually yours.
Your body is craving a nervous system reset.
You already invest in your wellbeing — but only ever in small doses.
You want to go deeper than a single class can take you.
You want to be surrounded by like-minded women.
You just want to feel like yourself again.
WHAT TO EXPECT
Meditation & Yin Yoga
Soft entry into stillness. Long-held poses to land in your body.
Somatic Movement
Move what's been stuck. Re-introduce your body to itself.
Catered Lunch with Ocean Views
A nourishing meal. Time to swim & be in nature.
Sound Healing Journey
Lie down. Receive. Let the frequencies do their work.
Guided Hypnotherapy
Go deeper than thinking. Access the part of you that already knows.
Sacred Woman's Circle
Where you're actually seen. Where the work becomes shared.
CASA SANGHATORO CANYON, SANTA BARBARA
Casa Sangha is a sacred space designed for retreat — held inside the mountains of Toro Canyon, with views of the Pacific just beyond the canyon walls.
It's the kind of setting that does part of the work for you. Stillness, beauty, and deep healing happen here on purpose.
RESERVE YOUR SPOT
AT THE CIRCLEA full day to go deeper than an hour ever lets you. To focus on you and be present with your own needs.
TOTAL INVESTMENT
$325
THE DETAILSA full day where your focus is fully on you.
TIME
10:00 AM
– 4:00 PM
DATE
Sunday
August 16, 2026
LOCATION
Casa Sangha
Santa Barbara, CA
INVESTMENT
$350
Ticket Price
What’s Included
One full day of immersive programming
Meditation & yin yoga
Somatic movement
Guided hypnotherapy
Catered lunch with ocean views
Sacred Woman's Circle
Sound healing journey
Access to Casa Sangha — mountains + ocean
Time to swim & be in nature
Intimate, limited-spot setting
Frequently Asked Questions
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Not at all. Every practice is gentle and beginner-friendly, and Melanee guides you through each step. Come exactly as you are, whether you practice daily or haven't rolled out a mat in years.
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Absolutely, most women do. You'll arrive on your own and leave with a circle of women who get it. It tends to be one of the most loved parts of the day.
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Your spot covers the full day: yoga and meditation, a sound healing journey, guided hypnotherapy, and a women's circle, plus a nourishing catered lunch.
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Something comfortable you can move and relax in. Bring a water bottle and anything that helps you feel cozy. (Mats and props provided — confirm below.)
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The retreat is held at Casa Sangha, a private sanctuary in Toro Canyon, Santa Barbara. You'll receive the full address, parking, and arrival details by email as soon as you reserve.
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Spots are limited and held just for you. This ticket is non-refundable, but can be transferred!
ONE-DAY WOMEN’S RETREAT
Awakening To
Your Inner WisdomOne Day to Go Deeper
August 16th, 2026
Casa Sangha, Santa Barbara
Limited Spots Available
WHAT’S INCLUDED
$325
One full day of immersive programming
Meditation & yin yoga
Somatic movement
Guided hypnotherapy
Catered lunch with ocean views
Sacred Woman's Circle
Sound healing journey
Access to Casa Sangha
Time to swim & be in nature
Intimate, limited-spot setting with like-minded women