Recipe: Golden Milk Nourishing Brew
A Golden Milk is known for its warmth, vibrant color, and nourishing ingredients that bring forth calm, balance, and positivity. Here's a recipe tailored for those moments when it is needed most:
Ingredients
Turmeric powder: 1 tsp (anti-inflammatory and cleansing)
Fresh ginger: 1-inch piece, grated (energizing and digestive aid)
Cinnamon: 1/2 tsp (balances blood sugar and adds warmth)
Cardamom: 1 pod or 1/4 tsp ground (uplifting and soothing)
Black pepper: Pinch (enhances turmeric absorption)
Unsweetened plant-based milk (almond, oat, or coconut): 1 cup
Honey or maple syrup: 1 tsp (optional, for sweetness)
Vanilla extract: 1/4 tsp (optional, for a comforting touch)
Instructions
Heat the milk: Pour the plant-based milk into a small saucepan and warm over low heat.
Add spices: Stir in the turmeric, ginger, cinnamon, cardamom, and black pepper.
Simmer: Gently simmer for 5–7 minutes, whisking occasionally to blend the spices.
Sweeten and flavor: Remove from heat and stir in honey or maple syrup and vanilla, if desired.
Strain and serve: Strain into a mug to remove any solids and enjoy while warm.
Optional Additions
Ashwagandha powder: 1/4 tsp for stress relief and balance.
Coconut oil: 1 tsp for creaminess and healthy fats.
Nutmeg: Pinch for a grounding and cozy aroma.
Health Benefits of Golden Milk
Supports immune health and reduces inflammation.
Aids in digestion and promotes a healthy gut.
Enhances relaxation while providing a gentle energy boost.
Natural sweeteners offer lower glycemic impact than refined sugar.
Honey has antimicrobial and soothing properties, especially for sore throats.
Turmeric
Contains curcumin, a powerful anti-inflammatory and antioxidant.
Supports joint health and reduces chronic inflammation.
Promotes brain health and may improve mood and memory.
Aids in detoxification and supports liver health.
Fresh Ginger
Known for its digestive properties, helps reduce bloating and nausea.
Anti-inflammatory effects support immune function and reduce muscle soreness.
Provides a gentle energy boost and supports circulation.
Cinnamon
Helps regulate blood sugar levels and improves insulin sensitivity.
Anti-inflammatory and rich in antioxidants.
Supports heart health and adds natural sweetness without sugar.
Cardamom
Aids in digestion and may reduce bloating and gas.
Contains compounds that support lung and respiratory health.
Known for its soothing properties and ability to reduce stress.
Black Pepper
Enhances the absorption of curcumin from turmeric (up to 2000% more effective).
Contains piperine, which has anti-inflammatory and antioxidant properties.
Supports digestion by stimulating stomach acid production.
This Golden Milk can become a nurturing ritual, representing resilience, and optimism as you nourish your soul with self-care. 🌟
Love + Namaste,
