Recipe: Açaí Lotus Bowl

Here’s a vibrant and delicious recipe for a nutrient dense smoothie bowl – get creative with different combinations of ingredients and toppings for your own personalized awakening:

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Ingredients:

• 1 frozen açaí packet

• 1/2 banana

• 1/2 cup pineapple

• 1/2 cup coconut water (or coconut milk)

• 1/2 tsp blue spirulina powder

Toppings:

• Fresh cut fruits (e.g., kiwi slices, berries, pineapple)

• Granola or coconut flakes

• Chia seeds or hemp hearts

• Edible flowers (optional, for a "lotus" aesthetic)

• Drizzle of almond butter or honey

Instructions:

• Blend the base:

  • In a high-speed blender, combine the açaí packet, banana, pineapple, coconut water and/or milk, and blue spirulina.

  • Blend until smooth and creamy. If needed, add a splash more coconut water for easier blending.

• Assemble the bowl:

  • Pour the smoothie base into a bowl.

  • Artfully arrange your toppings over the base, creating a colorful, balanced design.

• Garnish and serve:

  • Add edible flowers for an extra special touch.

  • Serve immediately and enjoy your nutritious, lotus bowl!

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Health Benefits of Blue Spirulina

• Rich in Antioxidants: Helps fight free radicals and reduce inflammation in the body.

• Boosts Immunity: Contains phycocyanin, which supports a healthy immune system.

• Energy Enhancement: Provides a natural energy boost without caffeine.

• Supports Detoxification: Helps flush out toxins and promotes liver health.

• Protein Powerhouse: A great source of plant-based protein, making it ideal for muscle repair and growth.

• Skin and Hair Health: Antioxidants support radiant skin and strong, shiny hair.

• Nutrient Dense: Packed with vitamins (like B12), minerals (iron, potassium), and essential amino acids.

• Improves Digestion: Its prebiotic properties support gut health.

Here, I start with a small amount (1/2 tsp) to see how your body reacts, then I would gradually increase. Even if you don’t have Blue Spirulina in your pantry, this vibrant recipe is packed with nutrients like antioxidants, vitamins, and healthy fats, depending on your fruits and toppings – and it is as delicious as it is good for you.

Love + Namaste,