Why go on a retreat?

• To achieve a whole body reset: body, mind and spirit

• To reset your nervous system

• To more deeply connect to yourself and others

• To transform your life through yoga, breathwork and community

What will a retreat do for me?

• Feelings of wholeness and empowerment

• A deeper sense of authenticity

• New friends and community

• Healing and transformation

What’s included in your retreat packages?

This varies by retreat but most retreats will include:

• Luxury Accommodations

• Daily Yoga & Meditation Practices

• Spiritual Workshops & Personal Growth Sessions

• Breathwork & Sound Healing

• Nourishing Organic Meals

• Breathtaking Locations

• Ample Time for Rest & Reflection

Are your retreats beginner-friendly?

Absolutely! All levels are welcome. My teachings and practices are designed to meet you where you are and support your personal journey—whether you're brand new to yoga or deepening an existing practice. Modifications are offered during class.

What is the typical daily schedule?

• Morning meditation + yoga

• Nutritious breakfast

• Afternoon workshops or restorative sessions

• Communal lunch & dinners, evening circles

• Built-in free time to rest, explore, or journal

• Optional spa treatments, excursions or activities are available

What should I pack?

This also varies by retreat since they are worldwide. Packing light and in layers is always recommended. For my Costa Rica retreat, think light, breathable, and beachy! Yoga clothes, a swimsuit, sandals, journal, sunscreen, bug spray, and a light coverup for cooler evenings. We'll send a full suggested packing list closer to the retreat date.

What is the food like?

Most locations offer plant-based, pescatarian and protein-based organic meals are all available with locally sourced ingredients. Vegan, vegetarian and other special diets can be accommodated.

Do I need to come with a friend or group?

Many women come solo and some women bring friends. Either way, you will be in community when you arrive. It’s a great way to meet like-minded women in a supportive space.

Why attend a retreat led by Melanee Cooper?

Through yoga, meditation, breathwork, women’s circles and retreats, Melanee built an entirely new life for herself, filled with peace, joy, purpose and meaning. 

She learned the importance of self-care, how to lead authentically, connect to herself and others by asking the deeper questions – to awaken and transform to her full presence.

Melanee wants to share these tools, practices and resources with other women in community.