Mindful Yoga Chicago
Together we'll focus on the breath, meditation, and mindful movement building strength and flexibility, while releasing physical and mental tension.
It’s a wonderful opportunity to align and be present with yourself to prepare for the day and week ahead.
Together we'll focus on the breath, meditation, and mindful movement building strength and flexibility, while releasing physical and mental tension.
It’s a wonderful opportunity to align and be present with yourself to prepare for the day and week ahead.
Together we'll focus on the breath, meditation, and mindful movement building strength and flexibility, while releasing physical and mental tension.
It’s a wonderful opportunity to align and be present with yourself to prepare for the day and week ahead.