Mindful Yoga Chicago

$20.00

Together we'll focus on the breath, meditation, and mindful movement building strength and flexibility, while releasing physical and mental tension. 
It’s a wonderful opportunity to align and be present with yourself to prepare for the day and week ahead.

Day:

Together we'll focus on the breath, meditation, and mindful movement building strength and flexibility, while releasing physical and mental tension. 
It’s a wonderful opportunity to align and be present with yourself to prepare for the day and week ahead.