Slow down, tune in. Through guided breath and gentle movements, nurture and nourish your physical and emotional body. This practice will support and ground you and encourage spaciousness and ease into your physical and emotional bodies.
Get cozy and set up your space with two blocks, a blanket, and a bolster, if you have it available.
Join us virtually on Friday, February 13th, from 5:30-6:30pm PST to love on you.
