Recipe: Creamy, Nourishing Egg Salad
Best Egg Salad Recipe: Creamy & Nourishing
Simple. Protein-rich. Grounding. Perfect for a mindful lunch.
Ingredients (Serves 4):
8 large eggs
⅓–½ cup avocado oil mayo (adjust to preference)
1–2 tsp Dijon mustard
1–2 tbsp finely chopped celery
1 tbsp of fresh oregano or dill
1 tsp lemon juice (optional, for brightness)
Sea salt + freshly cracked pepper to taste
Optional add-ins: chopped chives, paprika, capers, or a dash of turmeric
Instructions:
Boil the Eggs: Place eggs in a saucepan and cover with cold water. Bring to a gentle boil, then turn off heat, cover, and let sit for 10–12 minutes.
Ice Bath + Peel: Transfer eggs immediately to an ice bath for 5–10 minutes. Peel once cooled.
Chop: Roughly chop eggs (chunky for texture or fine for creamy).
Mix: In a bowl, gently fold together eggs, mayo, mustard, celery, dill, lemon juice, salt, and pepper.
Chill (Optional but Recommended): Let rest in the fridge 30 minutes to allow flavors to develop.
Nourishing food is an act of self-respect — every bite is a reminder that you are worthy of care.
A Nourishing Reminder
Food can be grounding. Protein stabilizes blood sugar. Healthy fats support the brain.
A simple bowl of egg salad can be both comfort and fuel — something steady and supportive as you continue your healing and growth journey. You deserve nourishment.
Love + Gratitude,
