Melanee’s Deep Dive into Self-Care with Yoga & Nutrition
Brain Boosting Mushrooms
Nothing compares to the joy of gathering fresh, local ingredients from a farmers' market. This Vegan Caesar Salad recipe, with a medley of brain-boosting mushrooms, roasted butternut squash, and juicy pomegranate seeds, offers a delightful blend of flavors while supporting your body and mind.
Recipe: Raspberry Chia Chocolates
Just in time for Valentine’s Day, share something healthy, sweet and homemade from the heart. These Raspberry Chia Chocolates are the perfect blend of rich, indulgent chocolate and bright, tangy raspberries—plus, they’re packed with wholesome chia seeds for a little added nourishment.
Recipe: Golden Milk Nourishing Brew
Golden Milk is a comforting, vibrant drink packed with health benefits, including anti-inflammatory and immune-boosting properties. Learn how to prepare this warm, golden elixir to soothe, relax, and renew.
Recipe: Açaí Lotus Bowl
This Açaí Lotus Bowl recipe is a vibrant, delicious, and customizable smoothie bowl perfect for breakfast or a mid-day treat. Made with frozen açaí, banana, pineapple, coconut and blue spirulina, it's topped with fresh fruits, granola, and optional edible flowers for a touch of elegance.
Recipe: Pomegranate Mocktail
Enjoy the adaptogenic benefits of ashwagandha with the antioxidants of pomegranate, and a dash of Vitamin C – perfect for a calming yet vibrantly flavored beverage. A delicious way to unwind – drink to your health!
Quinoa & Roasted Veggie Bowl
This Quinoa & Roasted Veggie Bowl is a nourishing, plant-based meal that’s perfect for fueling your body with energy while also satisfying your taste buds. The tahini dressing brings a creamy, tangy flavor that ties everything together beautifully!
Chickpea Salad with Lemon Tahini Dressing
A protein-packed, satisfying salad to fuel your body with essential nutrients. Ingredients include chickpeas, cucumber, tomato, and a tangy lemon tahini dressing.