Watermelon Mint Zen Cooler
August is the peak of summer heat, making hydrating, fresh fruits essential. This recipe strikes the ideal balance between cooling hydration and stress relief, making it a great fit for summer relaxation.
Ingredients:
4 cups fresh watermelon cubes (chilled)
½ cup fresh coconut water
1 tablespoon fresh lime juice
6-8 fresh mint leaves
1 cup ice cubes (optional)
Instructions:
Add the chilled watermelon cubes, coconut water, lime juice, and mint leaves into a high-speed blender.
Blend on high for 30 to 45 seconds until completely smooth and frothy.
Pour into tall glasses.
Garnish with an extra sprig of mint and a lime wheel.
Serve immediately.
Melanee's Mindful Tip
Turn making this refreshing drink into a mindful ritual. Sip it slowly on your porch or balcony without looking at your phone. Pair this refreshing drink with a few minutes of deep, slow breathing.
Like the sweetest moments of summer, true calm is found when we slow down, breathe deeply, and savor what nourishes us.
Love + Gratitude,
