For over 15 years, Nosara, Costa Rica, has been a healing sanctuary—an oasis for rest, reflection, and radical self-care. In this blog, we explore the power of grief, neuroscience meets mindfulness, limiting beliefs, and more. Plus, a guided Yin Yoga pose and a sneak peek at the next transformational retreat in Nosara—coming soon!

Awakening is a lifelong journey of aligning with your true self, shedding fear and doubt, and embracing your wholeness. Through stillness, profound change, and connection to nature, you can unlock clarity, peace, and purpose. Nosara, Costa Rica, a sanctuary in a Blue Zone, offers the perfect setting for transformation.

Day three of our Bali retreat takes us to a waterfall, where nature becomes a portal for release and healing. Through primal screams and shared vulnerability, we let go of grief, rage, and tension, reclaiming our voices and making space for joy and renewal.