Melanee’s Deep Dive into Self-Care with Yoga & Nutrition

Self-Care, Yoga Mary Huron Hunter Self-Care, Yoga Mary Huron Hunter

Awakening the Breath

In our busy, often chaotic lives, it’s easy to overlook the quiet power of the breath. Yet, the breath is a constant companion, a tool that can ground us, heal us, and connect us to the present moment. The largest breath we take is when we are born, and the longest exhalation we take is when we die.

Read More
Self-Care, Yoga Mary Huron Hunter Self-Care, Yoga Mary Huron Hunter

A Sanctuary for Radical Self-Care

For over 15 years, Nosara, Costa Rica, has been a healing sanctuary—an oasis for rest, reflection, and radical self-care. In this blog, we explore the power of grief, neuroscience meets mindfulness, limiting beliefs, and more. Plus, a guided Yin Yoga pose and a sneak peek at the next transformational retreat in Nosara—coming soon!

Read More
Self-Care, Yoga Mary Huron Hunter Self-Care, Yoga Mary Huron Hunter

Awakening the Spirit

Spring is a season of renewal, growth, and possibility. As nature awakens, we too can embrace change, let go of the past, and step forward with intention. Join me in welcoming new beginnings, celebrating each step of the journey, and cultivating joy, healing, and community. 🌿✨ #SpringAwakening

Read More
Self-Care, Yoga Mary Huron Hunter Self-Care, Yoga Mary Huron Hunter

Letting Go of Illusions

In shedding the roles imposed by society, I embraced transformation—much like the snake in the Chinese zodiac, shedding its old skin. This journey of letting go has revealed that peace isn't about perfection or control; it's about surrendering to the present moment and allowing our truest selves to emerge. Ready to embrace your own transformation?

Read More
Self-Care, Yoga Mary Huron Hunter Self-Care, Yoga Mary Huron Hunter

Awakening Self-Love

For many of us, mid to late life marks a profound turning point. After decades of nurturing others, we arrive at a moment where the question arises: What would happen if we turned all that love and care inward? This is the time to honor ourselves fully, embracing the wisdom, courage, and grace gained from life’s journey. It’s an invitation to reawaken self-care—not as an indulgence but as a vital act of self-love.

Read More
Yoga, Self-Care, Meditation, Nutrition & Wellness, Retreats Mary Huron Hunter Yoga, Self-Care, Meditation, Nutrition & Wellness, Retreats Mary Huron Hunter

What does it mean to Awaken?

Awakening is a lifelong journey of aligning with your true self, shedding fear and doubt, and embracing your wholeness. Through stillness, profound change, and connection to nature, you can unlock clarity, peace, and purpose. Nosara, Costa Rica, a sanctuary in a Blue Zone, offers the perfect setting for transformation.

Read More
Yoga, Self-Care, Meditation, Nutrition & Wellness Mary Huron Hunter Yoga, Self-Care, Meditation, Nutrition & Wellness Mary Huron Hunter

Yoga and Mindful Eating

Learn the connection between mindful eating and yoga, and how to cultivate a deeper awareness of what nourishes you. Discover the transformative power of combining yoga and mindful eating to nourish your body and soul. Learn how slowing down and savoring each meal can enhance mindfulness, balance, and self-love.

Read More
Yoga, Self-Care, Meditation Mary Huron Hunter Yoga, Self-Care, Meditation Mary Huron Hunter

The Healing Power of Movement

Slowing down allows for a deeper connection with the body, awareness of sensations, and emotional release. Gentle, restorative practices such as Yin or Restorative Yoga promote deep relaxation and healing. Ending with stillness or meditation integrates the practice, fostering a mind-body connection. Making mindful movement a daily habit nurtures physical and emotional well-being, embracing yoga as a lifelong healing journey.

Read More
Yoga, Self-Care, Meditation Mary Huron Hunter Yoga, Self-Care, Meditation Mary Huron Hunter

The Power of Silence in Yoga

Explore how incorporating silence into yoga practice and daily life can reduce stress, enhance mindfulness, and foster inner peace. Practical tips include focusing on breath, practicing mindful movements, dedicating a quiet space, and using meditation to create moments of calm. Prioritize self-care and reflection to maintain balance and connection during the holidays.

Read More
Self-Care, Retreats, Yoga Elizabeth Marglin Self-Care, Retreats, Yoga Elizabeth Marglin

In the Waterfall

Day three of our Bali retreat takes us to a waterfall, where nature becomes a portal for release and healing. Through primal screams and shared vulnerability, we let go of grief, rage, and tension, reclaiming our voices and making space for joy and renewal.

Read More