Melanee’s Deep Dive into Self-Care with Yoga & Nutrition

Self-Care, Yoga Mary Huron Hunter Self-Care, Yoga Mary Huron Hunter

Awakening the Breath

In our busy, often chaotic lives, it’s easy to overlook the quiet power of the breath. Yet, the breath is a constant companion, a tool that can ground us, heal us, and connect us to the present moment. The largest breath we take is when we are born, and the longest exhalation we take is when we die.

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Self-Care, Yoga Mary Huron Hunter Self-Care, Yoga Mary Huron Hunter

A Sanctuary for Radical Self-Care

For over 15 years, Nosara, Costa Rica, has been a healing sanctuary—an oasis for rest, reflection, and radical self-care. In this blog, we explore the power of grief, neuroscience meets mindfulness, limiting beliefs, and more. Plus, a guided Yin Yoga pose and a sneak peek at the next transformational retreat in Nosara—coming soon!

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Yoga, Self-Care, Meditation, Nutrition & Wellness, Retreats Mary Huron Hunter Yoga, Self-Care, Meditation, Nutrition & Wellness, Retreats Mary Huron Hunter

What does it mean to Awaken?

Awakening is a lifelong journey of aligning with your true self, shedding fear and doubt, and embracing your wholeness. Through stillness, profound change, and connection to nature, you can unlock clarity, peace, and purpose. Nosara, Costa Rica, a sanctuary in a Blue Zone, offers the perfect setting for transformation.

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Self-Care, Retreats, Yoga Elizabeth Marglin Self-Care, Retreats, Yoga Elizabeth Marglin

In the Waterfall

Day three of our Bali retreat takes us to a waterfall, where nature becomes a portal for release and healing. Through primal screams and shared vulnerability, we let go of grief, rage, and tension, reclaiming our voices and making space for joy and renewal.

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