Melanee’s Deep Dive into Self-Care with Yoga & Nutrition

Meditation Kyra Coates Meditation Kyra Coates

Guided Chakra Meditation

Recharge your energy and restore balance with this 17-minute guided chakra meditation by Melanee. A calming journey through all seven chakras to help you feel grounded, aligned, and at peace.

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Meditation Kyra Coates Meditation Kyra Coates

Meditation: Awakening the Breath

This breath meditation is a wonderful practice for guiding us back home to ourselves and our breath. I hope this practice can support you and serve you when you need it. And just remind yourself your breath is there to take with you wherever you go. Think of your breath as your best friend. It's always there.

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