Meditation: Awakening the Breath
This is a wonderful breath exercise to bring you back into balance. The lung exhalations calm the parasympathetic nervous system, regulating us back into homeostasis. Bringing us out of the fight, flight, freeze and fawn – knowing we have this tool to bring us back to the present moment, to regulate our nervous system.
This breath meditation is a wonderful practice for guiding us back home to ourselves and our breath. I hope this practice can support you and serve you when you need it. And just remind yourself your breath is there to take with you wherever you go. Think of your breath as your best friend. It's always there.
May you be joyful, may you be peaceful, and may you share it with the world,
