Recipe: Brussels Sprouts and Kale Salad
Brussels Sprouts and Kale Salad
This vibrant, nutrient-packed salad combines the earthy flavors of Brussels sprouts and kale, making for a delicious and hearty dish. With a tangy lemon dressing and the crunch of toasted nuts, this salad is the perfect balance of flavors and textures.
Ingredients:
For the Salad:
1 pound Brussels sprouts, trimmed and thinly sliced
4 cups kale, stems removed, leaves chopped
1/2 cup sliced almonds or toasted sunflower seeds
1/4 cup dried cranberries or raisins (optional)
1 small red onion, thinly sliced
1/2 cup grated Parmesan cheese (optional)
For the Dressing:
3 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon Dijon mustard
1 teaspoon honey or maple syrup
Salt and pepper, to taste
1 clove garlic, minced
Instructions
Prepare the Salad:
Slice the Brussels sprouts thinly using a sharp knife or mandolin.
Remove the tough stems from the kale and chop the leaves into bite-sized pieces. Massage the kale with your hands for about 1-2 minutes to soften it up and make it more tender.
In a large salad bowl, combine the shredded Brussels sprouts and massaged kale. Add the sliced red onion, toasted almonds (or sunflower seeds), and dried cranberries (if using).
Make the Dressing:
In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey (or maple syrup), minced garlic, salt, and pepper until well combined.
Assemble the Salad:
Drizzle the dressing over the Brussels sprout and kale mixture. Toss the salad thoroughly to coat all the ingredients evenly in the dressing.
Sprinkle with grated Parmesan cheese, if desired, for an extra layer of flavor.
Serve:
Allow the salad to sit for about 5-10 minutes before serving to let the flavors meld together. This salad can be enjoyed immediately or stored in the fridge for a day or two.
Enjoy this refreshing, nutrient-packed salad that combines the earthiness of Brussels sprouts with the brightness of kale, all complemented by a tangy dressing and the crunch of almonds!
Love + Namaste,
