Melanee’s Deep Dive into Self-Care with Yoga & Nutrition
Awakening the Energy Centers
When any of these centers are blocked, imbalanced, or in excess, it can manifest as physical, emotional, or mental challenges or disease. But when we awaken and nurture these energy centers, we cultivate balance, alignment, and flow in every area of our lives.
Guided Chakra Meditation
Recharge your energy and restore balance with this 17-minute guided chakra meditation by Melanee. A calming journey through all seven chakras to help you feel grounded, aligned, and at peace.