A heartfelt reflection on how joy often arises not from grand milestones or curated experiences, but from the quiet, often overlooked moments of everyday life. Challenging the cultural narrative that equates happiness with achievement or materialism and instead invites us to rediscover joy in the gentle rhythms of daily living—sunlight through a window, laughter with a friend, the softness of solitude. Joy isn’t something to chase, but something to notice, nurture, and celebrate in the here and now.

Yoga can be a refuge during emotionally challenging times, particularly around the holidays. It emphasizes the importance of self-compassion, letting go of expectations, and focusing on the breath to stay grounded. Gentle movements, mantras, and non-judgment create a nourishing and supportive practice.