Melanee’s Deep Dive into Self-Care with Yoga & Nutrition

Meditation Kyra Coates Meditation Kyra Coates

Meditation: Awakening to New Beginnings

This meditation invites you to embrace new beginnings with openness and possibility. Through grounding breathwork, a guided visualization of a flourishing garden, and a symbolic release of the past, you’ll set intentions for growth and renewal. With affirmations of trust and presence, you’ll return to the moment feeling anchored, refreshed, and ready to step forward with clarity and grace.

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