SPRING DETOX BROTH

This light, nourishing broth is perfect for cleansing the body and renewing your energy as you step into spring. Packed with detoxifying ingredients, it supports digestion, boosts immunity, and helps you feel refreshed.

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Ingredients:

• 8 cups filtered water

• 1 large onion, quartered

• 4 cloves garlic, smashed

• 2-inch piece fresh ginger, sliced

• 1 large carrot, chopped

• 1 celery stalk, chopped

• 1 cup chopped kale or spinach

• 1 cup fresh parsley

• 1 cup fresh cilantro

• 1 cup shiitake mushrooms

• 1 lemon, sliced

• 1 teaspoon turmeric powder

• 1/2 teaspoon black pepper

• 1 tablespoon apple cider vinegar

• Optional: a pinch of cayenne pepper for heat

• Optional: sea salt to taste

Instructions:

1. Prepare the vegetables:
   Wash and chop all vegetables into large pieces.

2. Simmer the broth:
   In a large pot, combine the water, onion, garlic, ginger, carrot, celery, and shiitake mushrooms. Bring to a boil, then reduce heat to low and simmer for 30 minutes.

3. Add greens and herbs:
   Stir in the kale (or spinach), parsley, cilantro, turmeric, black pepper, and apple cider vinegar. Simmer for another 10 minutes to release the flavors and nutrients.

4. Finish with lemon:
   Add the lemon slices and a pinch of cayenne pepper if desired. Simmer for 5 more minutes.

5. Strain and serve:
   Strain the broth through a fine mesh sieve. Taste and add sea salt if needed.

6. Enjoy:
   Sip warm throughout the day for a gentle detox. This broth can also be used as a base for soups or stews.

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Benefits:

• Ginger & Turmeric: Anti-inflammatory and digestion-supporting.

• Lemon & Apple Cider Vinegar: Alkalizes the body and aids detoxification.

• Parsley & Cilantro: Help eliminate heavy metals and cleanse the liver.

• Shiitake Mushrooms: Boost immunity.

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Enjoy this springtime detox broth as part of your seasonal reset and embrace the renewal that spring brings! 🌸

Love + Namaste,