An 8-minute meditation led by Melanee Cooper to get in sync with the flow of your life.

The "Metta Loving-Kindness Meditation" by Melanee Cooper guides you through cultivating feelings of love, kindness, and compassion for themselves and others.

Yoga can be a refuge during emotionally challenging times, particularly around the holidays. It emphasizes the importance of self-compassion, letting go of expectations, and focusing on the breath to stay grounded. Gentle movements, mantras, and non-judgment create a nourishing and supportive practice.