Meditation: Embracing Flow & Openness
An 8-minute meditation led by Melanee Cooper to guide you in getting in the flow of your life.
Welcome to Meditation: Embracing Flow & Openness. In this practice, we set the intention to move in harmony with our natural rhythm, releasing resistance and welcoming ease. As we journey through the body, we will explore the spaciousness that exists within and around us, softening into the present moment with gentle awareness. By cultivating openness, we invite a sense of fluidity—allowing thoughts, sensations, and breath to move freely. Let this meditation be an opportunity to surrender, expand, and embrace the flow of life with grace and presence.
Love + Namaste,
