A guided 12-minute meditation led by Melanee Cooper to help you let go and accept your current state without judgment. Emphasis is placed on radical acceptance, acknowledging emotions without attachment, and filling the body with healing light.

Yoga can be a refuge during emotionally challenging times, particularly around the holidays. It emphasizes the importance of self-compassion, letting go of expectations, and focusing on the breath to stay grounded. Gentle movements, mantras, and non-judgment create a nourishing and supportive practice.