Brain Boosting Mushrooms
Vegan Caesar Salad with Mushrooms, Butternut Squash, and Pomegranate Seeds
Nothing beats the joy of gathering seasonal, locally sourced ingredients. Peruse your local market or when in season, your area farmers’ market, for the freshest, most local ingredients to make this Vegan Caesar Salad. Featuring a medley of mushrooms, roasted butternut squash, and juicy pomegranate seeds, this salad offers a delightful blend of flavors that support your body and mind.
Mushrooms: Superfoods for Your Brain
Mushrooms are more than just a flavorful addition—they are powerful allies for brain health. Rich in antioxidants, nerve-protecting compounds, and anti-inflammatory properties, mushrooms like Lion’s Mane are known for supporting cognitive function and even helping to positively rewire neural pathways. Regularly enjoying mushrooms may enhance memory, focus, and overall mental clarity.
Best Brain-Boosting Mushrooms to Use:
Lion’s Mane: Promotes nerve regeneration and supports brain health.
Maitake (Hen of the Woods): Boosts immunity and reduces inflammation.
Shiitake: Rich in compounds that promote heart and brain wellness.
Chanterelle: Packed with vitamins that support cognitive function.
King Oyster: Provides antioxidants that combat oxidative stress.
Ingredients:
1 cup each of Lion’s Mane, Maitake, Shiitake, Chanterelle, and King Oyster mushrooms
2 cups butternut squash, cubed
1/2 cup pomegranate seeds
6 cups romaine lettuce, chopped
1/4 cup toasted pumpkin seeds (optional)
Olive oil, salt, and pepper
For Vegan Caesar Dressing:
1/2 cup soaked raw cashews
2 tbsp nutritional yeast
1 tbsp Dijon mustard
2 cloves garlic
2 tbsp lemon juice
1 tbsp capers
1/2 cup water (adjust for consistency)
Salt and pepper to taste
Instructions:
Roast the Squash: Preheat oven to 400°F. Toss squash with olive oil, salt, and pepper, then roast for 25-30 minutes.
Sauté the Mushrooms: Heat olive oil over medium-high heat. Sauté mushrooms in batches until golden and crispy, seasoning with salt and pepper.
Make the Dressing: Blend all dressing ingredients until smooth and creamy.
Assemble the Salad: Combine romaine, roasted squash, and sautéed mushrooms. Toss with the dressing.
Garnish: Sprinkle pomegranate seeds and pumpkin seeds for added crunch and brightness.
This salad is a symphony of flavors—earthy, sweet, creamy, and vibrant—while delivering brain-boosting benefits from the power of mushrooms. Whether for lunch or a dinner centerpiece, it’s a nourishing meal for your body and mind.
Love + Namaste,
