This Vegan Leek, Mushroom & Cashew Roast with Gravy is a hearty, plant-based centerpiece perfect for the holidays. Packed with savory mushrooms, sweet leeks, and the richness of cashews, it’s a comforting dish that’s both nourishing and deeply grounding. Melanee reflects on how food connects us to memory and meaning—how the simple act of cooking and sharing a meal can become a ritual of gratitude and healing. Whether you’re gathering in joy or in remembrance, this roast offers warmth for both the body and the heart.

Learn the connection between mindful eating and yoga, and how to cultivate a deeper awareness of what nourishes you. Discover the transformative power of combining yoga and mindful eating to nourish your body and soul. Learn how slowing down and savoring each meal can enhance mindfulness, balance, and self-love.