Melanee’s Deep Dive into Self-Care with Yoga & Nutrition

Recipes, Nutrition Melanee Cooper Recipes, Nutrition Melanee Cooper

Recipe: Vegan Roast

This Vegan Leek, Mushroom & Cashew Roast with Gravy is a hearty, plant-based centerpiece perfect for the holidays. Packed with savory mushrooms, sweet leeks, and the richness of cashews, it’s a comforting dish that’s both nourishing and deeply grounding. Melanee reflects on how food connects us to memory and meaning—how the simple act of cooking and sharing a meal can become a ritual of gratitude and healing. Whether you’re gathering in joy or in remembrance, this roast offers warmth for both the body and the heart.

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Recipes, Nutrition Allison Bozeman Recipes, Nutrition Allison Bozeman

Recipe: Vegan Whole Fruit Popsicles

These Vegan Watermelon Whole Fruit Popsicles are a refreshing, healthy summer treat made with blended fresh watermelon, mixed berries, and optional honey or agave for sweetness. Layered in popsicle molds with bursts of whole berries and a hint of lime for brightness, they freeze into vibrant, hydrating snacks perfect for hot days. Simple to prepare and naturally sweet, they’re a delicious way to enjoy seasonal fruit.

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