Melanee’s Deep Dive into Self-Care with Yoga & Nutrition
Recipe: Vegan Roast
This Vegan Leek, Mushroom & Cashew Roast with Gravy is a hearty, plant-based centerpiece perfect for the holidays. Packed with savory mushrooms, sweet leeks, and the richness of cashews, it’s a comforting dish that’s both nourishing and deeply grounding. Melanee reflects on how food connects us to memory and meaning—how the simple act of cooking and sharing a meal can become a ritual of gratitude and healing. Whether you’re gathering in joy or in remembrance, this roast offers warmth for both the body and the heart.
Recipe: Vegan Whole Fruit Popsicles
These Vegan Watermelon Whole Fruit Popsicles are a refreshing, healthy summer treat made with blended fresh watermelon, mixed berries, and optional honey or agave for sweetness. Layered in popsicle molds with bursts of whole berries and a hint of lime for brightness, they freeze into vibrant, hydrating snacks perfect for hot days. Simple to prepare and naturally sweet, they’re a delicious way to enjoy seasonal fruit.
Recipe: Vegan Fiesta Dip
This festive and flavorful Vegan Fiesta Dip, featuring layers of seasoned sour cream, guacamole, and tropical pineapple or mango salsa, is the perfect crowd-pleaser for your summer picnics, cookouts, or gatherings.
Recipe: Cauliflower Rice
A quick and healthy alternative to regular rice, cauliflower rice is low-carb, gluten-free, and packed with nutrients. Here's a simple recipe to make this delicious side dish . . .
Chickpea Salad with Lemon Tahini Dressing
A protein-packed, satisfying salad to fuel your body with essential nutrients. Ingredients include chickpeas, cucumber, tomato, and a tangy lemon tahini dressing.
