Melanee’s Deep Dive into Self-Care with Yoga & Nutrition
Recipe: Golden Lentil & Coconut Soup
January calls for warmth, nourishment, and grounding meals that support gentle renewal. This golden lentil and coconut soup is simple, comforting, and deeply satisfying—perfect for easing into the new year with intention and care.
Recipe: Creamy Mushroom & Thyme Soup
A nourishing, velvety mushroom soup infused with fresh thyme and winter comfort. This simple plant-based recipe is perfect for slow evenings, candlelight dinners, or a grounding moment of presence during the season.
Recipe: Vegan Roast
This Vegan Leek, Mushroom & Cashew Roast with Gravy is a hearty, plant-based centerpiece perfect for the holidays. Packed with savory mushrooms, sweet leeks, and the richness of cashews, it’s a comforting dish that’s both nourishing and deeply grounding. Melanee reflects on how food connects us to memory and meaning—how the simple act of cooking and sharing a meal can become a ritual of gratitude and healing. Whether you’re gathering in joy or in remembrance, this roast offers warmth for both the body and the heart.
Recipe: Vegan Whole Fruit Popsicles
These Vegan Watermelon Whole Fruit Popsicles are a refreshing, healthy summer treat made with blended fresh watermelon, mixed berries, and optional honey or agave for sweetness. Layered in popsicle molds with bursts of whole berries and a hint of lime for brightness, they freeze into vibrant, hydrating snacks perfect for hot days. Simple to prepare and naturally sweet, they’re a delicious way to enjoy seasonal fruit.
Recipe: Vegan Fiesta Dip
This festive and flavorful Vegan Fiesta Dip, featuring layers of seasoned sour cream, guacamole, and tropical pineapple or mango salsa, is the perfect crowd-pleaser for your summer picnics, cookouts, or gatherings.
Recipe: Cauliflower Rice
A quick and healthy alternative to regular rice, cauliflower rice is low-carb, gluten-free, and packed with nutrients. Here's a simple recipe to make this delicious side dish . . .
Chickpea Salad with Lemon Tahini Dressing
A protein-packed, satisfying salad to fuel your body with essential nutrients. Ingredients include chickpeas, cucumber, tomato, and a tangy lemon tahini dressing.
